Social Work Insider

How To Manage Your Social Anxiety | Ft Mark Metry

February 05, 2022 Harleny Vasquez Season 2 Episode 2
Social Work Insider
How To Manage Your Social Anxiety | Ft Mark Metry
Show Notes

Is social anxiety a big problem in your life? If so, you’ll want to listen in on today’s episode. My guest today is a Bestselling Author, TEDx Speaker, and a Top 100 Podcaster as recognized by Forbes who has helped thousands of people overcome social anxiety. 

As someone who has previously suffered from it himself, Mark shares the steps he’s personally taken to overcome it and the process he now takes his clients through to help them overcome their social anxiety. 

Mark shares a lot of golden nuggets in today’s episode including:

  • What is social anxiety? And how to assess and identify  
  • How Mark personally overcame his social anxiety 
  • The many reasons why therapy apps and “quick fix” options aren’t the most effective way to deal with social anxiety 
  • And more!

Here’s a little bit more about Mark:

Mark Metry is a 24 year old entrepreneur, author, creator, mental health advocate, coach, teacher, keynote speaker, podcast host, and loving human being.

Mark has interviewed over 300+ top leaders around the world from billionaire philanthropists, to neuroscientists, professional athletes, New York times bestselling authors, philosophers, and innovative disrupter’s on his Top 100 Humans 2.0 podcast, which NASDAQ, and Yahoo Finance placed in the "Top 21 Growing Podcasts you must listen to..”

Now, Mark hosts the Social Anxiety Society podcast, and is the bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone!

Mark has been featured in Forbes, TEDx, HuffPost, Mindvalley, Inc and many more. Mark‘s been mentioned alongside Elon Musk and Jeff Bezos and can be found speaking at 

Universities like Rutgers to Nonprofits like Coptic Orphans, to conferences and high schools across the nation.

Mark has spoken alongside Olympian Athletes, New York Times Bestselling authors, and Fortune 500 CEO’s. 

Mark's story has been featured in 3 books, including Ditch the Act by McGraw Hill, Standing O! alongside Billionaires and other mavericks, and We're All Marketers. Mark has also been a guest on over 250+ podcasts, radio stations, and television.

Additionally, Mark advises startups, and volunteers his time as an advisory board member at an education based nonprofit.

Check out his website: 


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